![]() ![]() “I have all the necessary skills and experience, and I’m the perfect candidate for this job.”.There’s no way they’ll hire me, I should just leave.” I’m probably not even as qualified as the other candidates. ![]() When you truly believe you can do something, your actions often follow.įor example, you might replace a negative or anxious thought, like: Regular repetition of affirming statements about yourself can encourage your brain to take these positive affirmations as fact. Your brain sometimes gets a little mixed up on the difference between reality and imagination, which can be surprisingly useful.Ĭreating a mental image of yourself doing something - like acing a nerve-wracking interview or conquering your fear of heights by bungee jumping - activates many of the same brain areas that actually experiencing these situations would. Neuroplasticity, or your brain’s ability to change and adapt to different circumstances throughout your life, offers a clue to help understand not only what makes affirmations work, but how to make them more effective. ![]()
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